ABOUT JO
A lifetime of caring, learning and helping people move forward.
Jo Di Francesco brings together many years of experience in healthcare, therapeutic practice and personal development with a warm, down-to-earth approach to the people she works with.
JO’S JOURNEY
Caring for people has always been part of Jo’s life.
Jo’s professional journey began in nursing — a career she loved and found deeply rewarding. Caring for people came naturally to her, but over time she became increasingly interested in the wider emotional and personal aspects of wellbeing.
Around 2000, that curiosity led her into massage and Reiki. What began alongside her nursing career gradually developed into a much broader exploration of complementary therapies, personal development and different ways of supporting people through change.
Since then Jo has continued to learn, train and broaden the range of approaches she can draw upon in her work.
AN INTEGRATED APPROACH
There is no single approach that suits everyone.
Different people need different things, and what feels useful at one stage of life may be quite different at another.
Rather than trying to fit every person into one particular method, Jo can draw on different therapeutic, body-based and complementary approaches depending on what you are experiencing and what feels comfortable to you.
Mind, body and wellbeing.
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Mind
Hypnotherapy, Rapid Transformational Therapy and Havening can provide ways of exploring thoughts, beliefs, emotional responses and familiar patterns.
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Body
Massage, sports therapy, breathwork and embodiment practices bring attention to the physical body, movement, breathing and the ways we hold tension.
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Wellbeing
Reiki, Reconnective Healing and other complementary practices can provide space for relaxation, stillness and personal reflection.
WHAT MATTERS MOST
Behind the techniques is something much simpler.
Listening to the person in front of her.
Jo aims to create a space where you can feel heard, respected and able to explore what is happening without judgement.
She will explain the approaches she uses, answer your questions and work at a pace that feels appropriate for you.
Sometimes change looks different from what we expect.
Sometimes the work is about changing something that has been holding you back.
Sometimes it is about understanding yourself better. And sometimes what is needed most is simply time to slow down, reconnect and find a little more space within yourself.
EXPERIENCE & TRAINING
Jo’s experience includes
- Nursing and healthcare
- Massage Therapy
- Sports Therapy
- Hypnotherapy
- Rapid Transformational Therapy
- Havening Techniques
- Embodiment Coaching
- Breathwork
- Reiki
- Reconnective Healing
You don’t need to know where to begin.
Start with what is happening for you. Jo can help you explore the options and decide what feels most appropriate.