THERAPIES
Different approaches. One integrated path to wellbeing.
Jo works with a range of therapeutic, body-based and complementary approaches. You do not need to decide which one is right for you before getting in touch.
Start with what you are experiencing, and the approach can follow from there.
EXPLORE THE APPROACHES
Six different ways Jo can support you.
HYPNOTHERAPY IMAGE
Hypnotherapy & RTT
Explore thoughts, beliefs and familiar patterns through focused attention and a collaborative therapeutic process.
HAVENING IMAGE
Havening
A gentle approach combining touch, focused attention and mental techniques to explore emotional responses.
EMBODIMENT IMAGE
Embodiment Coaching
Work with posture, breath, movement and body awareness alongside thoughts, choices and personal patterns.
ENERGY HEALING IMAGE
Energy Healing
Reiki and Reconnective Healing offered as complementary wellbeing practices centred on rest and quiet reflection.
MASSAGE IMAGE
Massage Therapy
Massage adapted around your needs, from gentle relaxation to more focused work around muscular tension.
EAR WAX REMOVAL IMAGE
Ear Wax Removal
Professional ear wax assessment and removal using microsuction where appropriate.
Not sure which therapy fits?
That is completely normal. You do not need to choose a therapy simply from its name or description.
Start with what you are experiencing and let Jo help you explore the approaches that may feel most appropriate.
LOOKING FOR SOUND?
Sound Baths & Events with Mark & Jo
Sound baths sit separately from Jo’s therapy pages. Mark leads the sound journeys, with Jo contributing her therapeutic experience and supportive presence.
Explore immersive sessions using gongs, singing bowls, bells, chimes and other resonant instruments.
Ready to talk with Jo?
You can ask a question before booking, or choose an appointment when you feel ready.